Calendar

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Day Trip to Cold Spring Cold Spring Bakery & Hidden Cover Orchard Thursday, September 29th 10 AM Meet at Cold Spring Bakery Join us for a fun morning in Cold Spring! We will start at the Cold Spring Bakery at 10 AM, 308 Main St, Cold Spring, MN 56320. After breakfast, we will then head over to the Hidden Cove Orchard to walk among the apple trees, and browse through the one-of-a-kind apple barn gift shop. We enjoy nature at its finest, taking in the sights, sounds, and smells of fall. This event is free for members but you might want to pack along some spending money for the bakery and orchard.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330