Calendar

Join Bill Vossler and others on Zoom or Whitney to discuss two short stories, “An Occurrence at Owl Creek Bridge,“ by Ambrose Bierce, and “Sunrise on the Veld,“ by Doris Lessing. Please read the short stories before the session, as we will use the time to discuss and reflect. Meeting ID: 850 6411 6692 Passcode: Stories

Please consider joining us (Diana and Duane Kasper, bike leaders for over 20 years). If you would like to bike a longer route at a faster pace, we plan to offer Tuesday rides on the first and third Tuesdays of the month starting at 9:30 am biking an average of 10-12 mph with a round trip distance of 20-25 miles. We will stop for lunch half way and get back to the ride start about 1:00 to 1:30. Please be sure your bike is in good working order. Wearing a helmet is required. It is important you also have a bike tire tube with the correct bike tire stem (Schrader or Presta), water bottle and a bike lock.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Enjoy a morning of classic country music including a steel guitar. The music will be provided by Vic Blonigen, Ron Matuska, and Craig Lee! Meeting ID: 811 8582 6879 Passcode: Classic

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.

On the third Tuesday of the month SPOT Rehab will be serving cake in the coffee corner along with a side of current events at noon!

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.