Calendar

Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Caregiving Technology with ConnectAbility. ConnectAbility will focus on Technology for fall prevention, wandering technology items, med reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Appointment only. Every 20 minutes starting at 1 PM until 3:40 PM. CarFit is a 12-point checklist to assist drivers to have the safest "fit" in their vehicles. During this 20-minute appointment, CarFit Volunteer Technicians will help assist with adjusting features in your vehicle to reduce blind spots, establish adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints. Appointments will be hosted in our East Parking Lot. (Closest to Doctors Park). By appointment only. Please register in advance as space is limited. Call our front desk at 320-255-7245 to set up your appointment.

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.