Calendar

2nd Annual COP House Soccer Camp

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

The heART of Civility

Are polarizing events preventing you from spending quality time with family and friends? Lyricality Executive Director Tracy Rittmueller will talk about why music, books, paintings, pottery, woodworking, dance, theater -- anything joyful and/or beautiful -- are always good tools for creating empathetic connection between us. Learn skills to foster kind-heARTed conversations with your family and friends, even if you disagree about important issues. Meeting ID: 823 9225 0224 Passcode: Connection

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Nature Walk Townhall with Mayor Dave Kleis

Join Mayor Dave Kleis on a nature walk town hall. Walk locations will be selected the week prior.

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

CarFit Training for Event Technicians

As a volunteer, you will assist drivers with a 12-point check system to educate drivers on how well their personal vehicles "fit" them. CarFit is an educational program that offers information and guidance on how to use and adjust your safety devices in your vehicle. The program helps reduce blind spots and establish adequate space from the steering wheel, proper seat belt use, and properly adjust head restraints.

Silver Sluggards

Join the Silver Sluggards, Rick Lorenz, Jeff Proell, and Doug Peterson along with Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits!

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.