SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Celebration of Older American's Month Presentation

Poetry with Warren Bradbury

“In just spring ….” Let’s make a list: e.e. cummings, Wordsworth, Mary Oliver, Blake, Lowell, Whitman, Williams. And on and on. So much, it seems, comes back to life in spring. And then there are Shakespeare and Dickinson and Frost. Do bring a poem or two. We should have a good morning, indeed.

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Projects with Men's Shed

Men's Shed is a welcoming place where men share their interests with others and try new activities or just sit in and share in the conversation. This project gives men the opportunity to improve their health and wellbeing through participation as a means of connecting with others and increasing self-esteem. Part of the Men's Shed is to work shoulder to shoulder to serve the community on a variety of projects. We are inviting you to join us on Thursday, May 5th at 6:30 PM to learn more about these opportunities.