No matter the experience level, join us for paper crafting mainly greeting cards. We use rubber stamps, dye cuts, recycle, and have fun! Whitney has resources of rubber stamps, punches, and some card stock. We ask that you bring your own adhesive and coloring media like colored pencils and/or markers. Any questions, feel free to contact us.

No matter the experience level, join us for paper crafting mainly greeting cards. We use rubber stamps, dye cuts, recycle, and have fun! Whitney has resources of rubber stamps, punches, and some card stock. We ask that you bring your own adhesive and coloring media like colored pencils and/or markers. Any questions, feel free to contact us.

Men have a number of unique opportunities for healthy aging. This series of designed to provide a series of topics on the ways in which men can take charge of their health, prevent those conditions which are preventable, and be agents in their health. We also invite those who love the men in their lives. Upcoming Topics: Healthy Aging for Men - An Overview of the Issues, Challenges and Successes (Jan) What's Good for Your Heart is Good for Your Brain: Engaging in Physical Activity is Critical to Mental Health and Wellbeing (Feb) The Psychology of Aging for Men: Positive Psychology for Guys (March) The Aging Male Body: Myths, Truths, and Challenges (April) Men's Stress and Health (May) Men's Relationships: How Do We Interact in Unique Ways (June) Men as Caregivers (July) This series is organized by Dr. Steve Hoover, Healthy Aging Coordinator, Central Minnesota Council on Aging.

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Wednesdays each month at Whitney.

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330