Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Job Fair at Whitney Thursday, November 3rd 1:30 to 3:30 PM CareerForce and Whitney Senior Center are partnering together to offer a Job Fair at Whitney. This fair is designed for people 55 years and older. This career fair is geared to help individuals feel more connected to their community through employment. A few benefits of employment might include: remaining more active, socially connected, extra money, mental sharpness, increased financial security, improved cognitive engagement, and many more! Come and join us to learn more from local employers. This event is free and open to the community. Job fair is geared for the 55 + population.