Calendar

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

September If you or someone you know is facing Alzheimer's disease, dementia, or another chronic illness, it’s never too early to put financial plans in place. Join us to learn tips for managing someone else's finances, how to prepare for future care costs, and the benefits of early planning. October Join us for a community resources panel of local support for people with dementia and caregivers. We will be asking a series of questions and allowing time for the presenters to share about the support they offer. We invite you to join us and bring your questions! November In this session, we will learn how to care for ourselves while caring for others. Participants will have time to ask questions and share ideas about what has been helpful in their caregiving journey. Caregivers will learn the importance of having a self-care plan in place and how to create long and short-term goals for self-care. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.