In person or Zoom Gratitude is a powerful way to spread happiness. During our hour session, we will reflect on individuals who have affected your life. You might choose to write someone who did something for you years ago, and you haven't thanked them. We will think about how they've enriched your life. Those who express gratitude in writing can improve psychological well-being, working memory, sleep, immune system function, relationship, and coping with emotional upheavals. In addition to the letter, we will ask you to add to our "I am grateful" board. This board will allow the Whitney Community to write down things they are grateful for and will be posted in Clemens Hall after the presentation and can be continued to add to during the month of December. Meeting ID: 848 8022 0143 Passcode: heart

Global Coffee and Tea Conversations 4th Wednesday every month 12:30 to 1:30 PM This event is on Zoom only Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community, do not need to be a member to join! Meeting ID: 834 9384 6076 Passcode: tea