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  1. Calendar Overlay Whitney Senior Center (4)

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    November 17, 2022, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. ACT on Alzheimer's: Care for the Caregivers

    November 17, 2022, 9:30 AM - 11:00 AM

    The impact of being a caregiver has significant implications on our physical, mental, and emotional health. This is especially true for the "sandwich generation." Prioritizing self-care for the caregiver has a positive impact not just on the caregiver but on the entire family system. In this session, we will learn how to care for ourselves while caring for others. Participants will have time to ask questions and share ideas about what has been helpful in their caregiving journey. First-time caregivers will learn the importance of having a self-care plan in place and how to create long and short-term goals for self-care. Please join us! Join Zoom Meeting Meeting ID: 922 1727 8826 Passcode: 322649

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  3. Yoga

    November 17, 2022, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  4. Music with Friends, Rick Lorenz from the Silver Sluggards, and Bill Johnson from Social Security Express

    November 17, 2022, 1:00 PM - 2:00 PM

    Music with Friends Thursdays 9/22/22 | 10/20/22 | 11/17/22 1 until 2 PM Join Rick Lorenz from the Silver Sluggards and Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits! Meeting ID: 898 9428 2155 Passcode: friends

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