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Whitney Senior Center

  1. Woodshop

    June 24, 2021, 8:15 AM - 3:00 PM

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  2. Billiards

    June 24, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  3. SilverSneakers Boom Muscle

    June 24, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. Texas Hold'em

    June 24, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  5. The Power of Volunteering

    June 24, 2021, 9:30 AM - 10:30 AM

    Join AmeriCorps Seniors RSVP staff to learn how you can help your neighbors while improving your health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. Explore ways to get involved and share your time in ways that are best suited to you! Meeting ID: 823 9588 5480

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  6. Bike Club

    June 24, 2021, 10:00 AM - 1:00 PM

    Cycling improves strength, balance, and coordination while improving mental well-being and enjoying nature! Meet us at various trails on the 2nd Friday of the month at 10am and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon Trail and Soo Line Trail! Make sure to bring your bike, helmet, and water. Helmets will be required for safety for those in the group. June 11th 10am Meet at River’s Edge 19 13th Avenue North, Waite Park MN 56387 To Downtown Saint Josephs (Break for lunch) and Return

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  7. Senior Yoga

    June 24, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

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  8. Yoga

    June 24, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  9. Setting Intentions with Mindful Meditation

    June 24, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  10. Gentle Pilates Virtual

    June 24, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  11. Outdoor Games in the Courtyard

    June 24, 2021, 2:00 PM - 4:00 PM

    Join us for an afternoon of fun and socializing while playing outdoor games. Games that will be provided: Yard Yahtzee, Cornhole/Bags, and tabletop cornhole/bags. Please bring a lawn chair and a water bottle. If you are interested in bringing a yard game of your own-contact Kylie. 320-650-3075.

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