Calendar module icon

Calendar

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM

    SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  2. ACT on Alzheimer's - Hearing Loss and Dementia

    May 13, 2021, 9:30 AM - 11:00 AM

    Declines in hearing or vision have been linked to dementia in the past, but combined losses in these two senses are associated with a greater risk of both dementia and Alzheimer's — even if the impairment to both senses is relatively minor. This month learn more about how hearing loss may increase your risks and what you can do to take care of your hearing health. Presenter: Andrea Joplin, M.D. of Eye Associates Of Central Minnesota This will be offered on Zoom and in-person. Meeting ID: 881 9732 4892 Passcode: 719034

    More Details
  3. Senior Yoga - Virtual

    May 13, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

    More Details
  4. Gentle Pilates Virtual

    May 13, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details