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Whitney Senior Center

  1. ACT on Alzheimer's - Vision and Dementia

    April 8, 2021, 9:30 AM - 11:30 AM

    Research increasingly links vision impairment to the risk for dementia, but there are limited long-term studies that evaluate this association. Declines in hearing or vision have been linked to dementia in the past, but combined losses in these two senses are associated with a greater risk of both dementia and Alzheimer's — even if the impairment to both senses is relatively minor. This month learn more about the importance of eye health and possible risks associated with vision loss. Presenter: Andrea Joplin, M.D. of Eye Associates Of Central Minnesota This will be offered on Zoom and in-person. Meeting ID: 899 4813 8823 Passcode: 413850

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  2. Senior Yoga - Virtual

    April 8, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  3. Gentle Pilates Virtual

    April 8, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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