SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

The internet is similar to a major metropolitan area that offers an enormous array of entertainment and educational resources, but it also presents some risks. What is cyberbullying, and what can be done about it? Why do people cyberbully? Has technology created whole new groups of people who bully and are being bullied? How common is cyberbullying? Let’s look into answering some of these questions about cyberbullying and become more aware of this often hidden world. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 849 9206 9801

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330