Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

The program’s founder learned that boxing drills - which focus on agility, hand-eye coordination, footwork, and speed - can alleviate some symptoms of Parkinson’s. Since the program started, it’s spread to more than 850 gyms worldwide. About a dozen gyms in Minnesota offer the program. Downtown Gym & Fitness was the first gym in the St. Cloud area to offer it. Join us to learn more about the program and how to become involved in future classes Meeting ID: 874 8829 1910 Passcode: 792977