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Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month. This blended in-person/Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances, and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Meeting ID: 889 2404 3120
This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Looking to spread holiday cheer this season? Give a holiday gift to a senior! Join us for an informational presentation on the history behind the program, how to purchase a gift, and how you can support a senior in our community this holiday season.
1. Visit www.BeASantaToASenior.com
2. Type in 56303 zip code
3. Click on a profile to view "wish list" on Amazon
4. Purchase a gift by completing the order through Amazon
5. Gifts will be sent to the host site (Home Instead, Whitney Senior Center, of St. Cloud VA)
6. Gifts will be wrapped by host site and distributed to the individual.
Whitney Senior Center will be hosting a wrapping party on Friday, December 17th, at 1PM