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  1. Calendar Overlay Whitney Senior Center (8)

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    December 16, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Texas Hold'em

    December 16, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  3. Senior Yoga - Virtual

    December 16, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  4. AmeriCorps Seniors RSVP Start-Up Session

    December 16, 2021, 10:30 AM - 11:30 AM
    @
    Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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  5. Yoga

    December 16, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Music at Whitney featuring Silver Sluggards

    December 16, 2021, 1:00 PM - 2:00 PM

    Join Rick Lorenx, Jeff Proell, and Doug Peterson for music at Whitney. Previously known as Music in the Courtyard with Rick and Jeff. Music includes an acoustical mix of country, spiritual, and old-time hits! Meeting ID: 897 8582 0963 Passcode: Music

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  7. Setting Intentions with Mindful Meditation

    December 16, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  8. Concert from the St. Cloud Municipal Band

    December 16, 2021, 7:00 PM - 8:00 PM

    Join us for this free community event and listen to some holiday music. The Saint Cloud Municipal Band is a fellowship of musicians sharing our tradition of performing great music! The St. Cloud Municipal Band is believed to have started after the Civil War (1865), when union soldiers brought their instruments back home. At that time they were called the St. Cloud Union Band, which later changed to the St. Cloud Municipal Band. Meeting ID: 898 7722 2752 Passcode: Band

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