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  1. Calendar Overlay Whitney Senior Center (5)

Whitney Senior Center

  1. Dream Team, Integrative Health focusing on Sleep

    November 29, 2021, 9:00 AM - 10:00 AM

    Dream Team - As part of integrative health, sleep plays a big role in your overall health and wellness. Learn how sleep, or lack thereof, can affect your risk of chronic diseases and how to improve your health just by getting good rest. Meeting ID: 895 6997 0915 Passcode: Sleep

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  2. Fun Singers

    November 29, 2021, 10:00 AM - 11:30 AM

    The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

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  3. Senior Yoga - Virtual

    November 29, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  4. SilverSneakers Boom Muscle

    November 29, 2021, 11:00 AM - 11:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  5. Spring Forest Qigong

    November 29, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

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