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  1. Calendar Overlay Whitney Senior Center (8)

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    October 28, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Fall Poetry at Whitney with Warren Bradbury

    October 28, 2021, 9:30 AM - 10:30 AM

    Poetry Prescription. More and more, poetry finds its way into gatherings of those who heal and into hospitals and places where words and images lift us. Perhaps you have a poem of comfort or energy or memory to share. Bring it to share. Meeting ID: 813 2743 5402 Passcode: poetry

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  3. Texas Hold'em

    October 28, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  4. The Power of Volunteering

    October 28, 2021, 9:30 AM - 10:30 AM @ Whitney Senior Center

    Join AmeriCorps Seniors RSVP staff to learn how you can help your neighbors while improving your health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. Explore ways to get involved and share your time in ways that are best suited to you! Offered in-person at Whitney Senior Center. Pre-registration appreciated, 320 255-7295 or rsvp@ci.stcloud.mn.us.

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  5. AmeriCorps Seniors RSVP Start-Up Session

    October 28, 2021, 10:30 AM - 11:30 AM @ Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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  6. Yoga

    October 28, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Setting Intentions with Mindful Meditation

    October 28, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  8. Global Coffee and Tea Conversations

    October 28, 2021, 6:30 PM - 8:00 PM

    Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community!

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