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2021

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  1. Calendar Overlay Whitney Senior Center (8)

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    October 21, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Texas Hold'em

    October 21, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  3. National Take Back Day Presentation

    October 21, 2021, 10:00 AM - 11:00 AM

    The National Prescription Drug Take-Back Day aims to provide a safe, convenient, and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications. National Take-Back Day will take place this year on Saturday, October 23rd and this presentation will cover the following: - Four ways you can personally support opioid safety in your home - Identify expired and unused prescriptions in your home - Understand your resources to locate a secure disposal location - State several other options to using opioids Presentation brought to you by collaboration between St. Cloud Police Department, Whitney Senior Center, and Wellness in the Woods. Meeting ID: 814 8526 6724 Passcode: TakeBack

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  4. AmeriCorps Seniors RSVP Start-Up Session

    October 21, 2021, 10:30 AM - 11:30 AM @ Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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  5. Yoga

    October 21, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Setting Intentions with Mindful Meditation

    October 21, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Music at Whitney featuring Silver Sluggards

    October 21, 2021, 2:00 PM - 3:00 PM

    Join Rick Lorenz, Jeff Proell, and Doug Peterson for music at Whitney. (Previously known as Music in the Courtyard with Rick and Jeff). Music includes an acoustical mix of country, spiritual, and old-time hits! Free for members or purchase a day pass for $5.00. Hope to see you there! Meeting ID: 897 8582 0963 Passcode: Music

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  8. Music in the Courtyard with Rick and Jeff

    October 21, 2021, 2:00 PM - 3:00 PM

    Enjoy an afternoon outside and acoustical concert in our Courtyard with an old time country music provided by Rick Lorenz and Jeff Proell. Bring your own lawn chair to spread in the shaded area of the trees. Must be a member of the Whitney Senior Center to attend in person or purchase a day pass for $5. Meeting ID: 897 8582 0963 Passcode: Music

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