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  1. Calendar Overlay Whitney Senior Center (6)

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    October 14, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. ACT on Alzheimer's - Dementia, current thoughts about Diagnosis and Treatment

    October 14, 2021, 9:30 AM - 11:00 AM

    Guest speaker Dr. George Schoephoerster from CentraCare will cover the current thoughts about diagnosis and treatment for Dementia. Dr. George Schoephoerster is a Geriatric Medicine Specialist and will share his knowledge and resources around dementia during this educational and interactive presentation. Meeting ID: 810 9038 1594 Passcode: act

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  3. Texas Hold'em

    October 14, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  4. AmeriCorps Seniors RSVP Start-Up Session

    October 14, 2021, 10:30 AM - 11:30 AM @ Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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  5. Yoga

    October 14, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Setting Intentions with Mindful Meditation

    October 14, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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