Is your inner voice optimistic or pessimistic? What is your explanation to yourself when you face challenges; when things don’t go your way? When you face adversity in your life do you think it’s permanent, pervasive, and your fault? Join us for a lively discussion about learned optimism. We will discuss the benefits to having an optimistic explanatory style rather than a pessimistic explanatory style. Learn the ABCDE’s of cognitive behavior therapy, how to apply the approach in your life, and reap the sustainable rewards of positive psychology. Come join us to learn how to improve the quality of your life by changing your mind and your life! Shawn Schooley, Ph.D., SCSU This will be offered as a combination of In-person (limit 6) and Zoom Meeting ID: 838 6880 5374 Passcode: 751255

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330