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September 15, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
September 15, 2020, 10:00 AM - 11:00 AM
September 15, 2020, 11:00 AM - 12:00 PM
Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document.
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
September 15, 2020, 1:00 PM - 2:00 PM
TED TALK - "Why I have coffee with people who send me hate mail"
Özlem Cekic's email inbox has been full of hate mail since 2007, when she won a seat in the Danish Parliament -- becoming the first female Muslim to do so. At first she just deleted the emails, dismissing them as the work of fanatics, until one day a friend made an unexpected suggestion: to reach out to the hate mail writers and invite them to meet for coffee. Hundreds of "dialogue coffee" meetings later, Cekic shares how face-to-face conversation can be one of the most powerful forces to disarm hate -- and challenges us all to engage with people we disagree with.
This talk was presented at “We the Future,” a special event in partnership with the Skoll Foundation and the United Nations Foundation.
Tuesday, September 15th
1:00 PM to 2:00 PM