Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
September 11, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.