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August 11, 2020, All Day
August 11, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
August 11, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
August 11, 2020, 1:00 PM - 2:00 PM
Fraud researcher and documentary filmmaker Kelly Richmond Pope shares lessons from some of the most high-profile whistle-blowers of the past, explaining how they've shared information that has shaped society -- and why they need our trust and protection.