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June 30, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
June 30, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
June 30, 2020, 1:00 PM - 2:00 PM
Shelley is a biologist, educator, photographer and storyteller. Her love of nature began at the tender age of 2 and turned into a life-long passion and career. But it was a career that seemed unattainable as a child who struggled with undiagnosed and untreated learning disabilities. A passion for learning about nature and a Grade 5 teacher who tapped into that passion were the key elements that turned Shelley’s life around. That passion for nature, along with a large dose of grit and resilience, led Shelley to not only pursue her dream of a career in biology, but also to go on to accomplish extraordinary things. As a research scientists and university professor, Shelley was one of the pioneers of DNA barcoding – a global research initiative that uses DNA sequences to identify species.
Join Lalita Subrahmanyan, RSVP Volunteer, who will lead the discussions.