November 24, 2020, 9:30 AM - 10:30 AM @ Virtual
Tuesday Yoga - Virtual2020-11-24T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Meeting ID: 835 0494 6681
Passcode: 527330
VirtualSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
November 24, 2020, 11:00 AM - 12:00 PM
SAIL - Stay Active and Independent for Life - Virtual2020-11-24T11:00:00Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Passcode: 142936
Meeting ID: 190 783 740
Event LocationSt. CloudMN56301 Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Passcode: 142936
Meeting ID: 190 783 740
More Details