November 14, 2020, 11:00 AM - 12:00 PM
SAIL - Stay Active and Independent for Life - Virtual2020-11-14T11:00:00Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Passcode: 142936
Meeting ID: 190 783 740
Event LocationSt. CloudMN56301 Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Passcode: 142936
Meeting ID: 190 783 740
More Details