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  1. Calendar Overlay Whitney Senior Center (3)

Whitney Senior Center

  1. Tuesday Yoga - Virtual

    November 10, 2020, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays Passcode: 234663 Meeting ID: 931 0762 6666

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  2. SAIL - Stay Active and Independent for Life - Virtual

    November 10, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink. Passcode: 142936 Meeting ID: 190 783 740

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  3. Spring Forest QiGong with Jerry Wellik - Virtual

    November 10, 2020, 1:00 PM - 2:00 PM

    Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 872 9072 3684 Passcode: 099960

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