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Whitney Senior Center

  1. Senior Yoga - Virtual

    October 19, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 045715 Meeting ID: 446 120 723

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  2. Spring Forest QiGong with Jerry Wellik - Virtual

    October 19, 2020, 12:00 PM - 1:00 PM

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  3. Gentle Pilates Virtual

    October 19, 2020, 1:30 PM - 2:30 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

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