SilverSneakers Boom Muscle

April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM

SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Senior Yoga - Virtual

April 19, 2021, 10:00 AM - 10:45 AM

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Qigong: Spring Forest Style

April 19, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

April 19, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

EnhanceFitness (previously SAIL)

April 20, 2021, 11:00 AM - 12:00 PM

Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

April 20, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

Ted Talk Discussions

April 20, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

Conversational German

April 20, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Senior Yoga - Virtual

April 21, 2021, 10:00 AM - 10:45 AM

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Technology Talks with the Great River Regional Library

April 21, 2021, 11:00 AM - 12:00 PM

Smart technology in your home (looking at Smart devices including speakers, security cameras, locks, thermostats, etc.) Join through Zoom and in-person (limit to 6) Meeting ID: 826 3383 4024 Passcode: 951477

Qigong: Spring Forest Style

April 21, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

The Power of Volunteering

April 22, 2021, 9:30 AM - 10:30 AM

Senior Yoga - Virtual

April 22, 2021, 10:00 AM - 10:45 AM

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Gentle Pilates Virtual

April 22, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

EnhanceFitness (previously SAIL)

April 23, 2021, 11:00 AM - 12:00 PM

Meeting ID: 835 0494 6681 Passcode: 527330

Saturday-Senior Yoga

April 24, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

Saturday-Senior Yoga

April 24, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness (previously SAIL)

April 24, 2021, 11:00 AM - 12:00 PM

Meeting ID: 835 0494 6681 Passcode: 527330

Senior Yoga - Virtual

April 26, 2021, 10:00 AM - 10:45 AM

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Qigong: Spring Forest Style

April 26, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

April 26, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Fall Prevention Recap

April 27, 2021, 10:00 AM - 11:00 AM

Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall-related injuries are among the most serious and common medical problems experienced by older adults. Continue to learn fall prevention steps you can take to stay healthy and independent in your home. Presented by: Jason McDonald, Injury Prevention Specialist – Trauma Services, Centracare Meeting ID: 847 5194 5548 Passcode: 196371

EnhanceFitness (previously SAIL)

April 27, 2021, 11:00 AM - 12:00 PM

Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

April 27, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

Conversational German

April 27, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Crime Prevention Talks: Cyberbullying & Internet Safety

April 28, 2021, 10:00 AM - 11:00 AM

The internet is similar to a major metropolitan area that offers an enormous array of entertainment and educational resources, but it also presents some risks. What is cyberbullying, and what can be done about it? Why do people cyberbully? Has technology created whole new groups of people who bully and are being bullied? How common is cyberbullying? Let’s look into answering some of these questions about cyberbullying and become more aware of this often hidden world. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 849 9206 9801

Qigong: Spring Forest Style

April 28, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

April 29, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

EnhanceFitness (previously SAIL)

April 30, 2021, 11:00 AM - 12:00 PM

Meeting ID: 835 0494 6681 Passcode: 527330