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SilverSneakers Boom Muscle2022-08-15T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Spring Forest Qigong2022-08-15T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Ted Talk Discussions2022-08-15T12:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
More Details
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Gentle Pilates2022-08-15T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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Fun with Short Stories with Bill Vossler2022-08-16T09:30:00Join Bill Vossler and others on Zoom or Whitney to discuss two short stories, “An Occurrence at Owl Creek Bridge,“ by Ambrose Bierce, and “Sunrise on the Veld,“ by Doris Lessing. Please read the short stories before the session, as we will use the time to discuss and reflect. Meeting ID: 850 6411 6692
Passcode: Stories
Event LocationSt. CloudMN56301 Join Bill Vossler and others on Zoom or Whitney to discuss two short stories, “An Occurrence at Owl Creek Bridge,“ by Ambrose Bierce, and “Sunrise on the Veld,“ by Doris Lessing. Please read the short stories before the session, as we will use the time to discuss and reflect. Meeting ID: 850 6411 6692
Passcode: Stories
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Whitney Biking Club2022-08-16T09:30:00Please consider joining us (Diana and Duane Kasper, bike leaders for over 20 years). If you would like to bike a longer route at a faster pace, we plan to offer Tuesday rides on the first and third Tuesdays of the month starting at 9:30 am biking an average of 10-12 mph with a round trip distance of 20-25 miles. We will stop for lunch half way and get back to the ride start about 1:00 to 1:30. Please be sure your bike is in good working order. Wearing a helmet is required. It is important you also have a bike tire tube with the correct bike tire stem (Schrader or Presta), water bottle and a bike lock.
Event LocationSt. CloudMN56301 Please consider joining us (Diana and Duane Kasper, bike leaders for over 20 years). If you would like to bike a longer route at a faster pace, we plan to offer Tuesday rides on the first and third Tuesdays of the month starting at 9:30 am biking an average of 10-12 mph with a round trip distance of 20-25 miles. We will stop for lunch half way and get back to the ride start about 1:00 to 1:30. Please be sure your bike is in good working order. Wearing a helmet is required. It is important you also have a bike tire tube with the correct bike tire stem (Schrader or Presta), water bottle and a bike lock.
More Details
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Yoga2022-08-16T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Classic Country with Vic and Ron2022-08-16T11:00:00Enjoy a morning of classic country music including a steel guitar. The music will be provided by Vic Blonigen, Ron Matuska, and Craig Lee!
Meeting ID: 811 8582 6879
Passcode: Classic
Event LocationSt. CloudMN56301 Enjoy a morning of classic country music including a steel guitar. The music will be provided by Vic Blonigen, Ron Matuska, and Craig Lee!
Meeting ID: 811 8582 6879
Passcode: Classic
More Details
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EnhanceFitness2022-08-16T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Light the Legacy - Health Care Directive (Living Will)2022-08-16T11:00:00Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.
Event LocationSt. CloudMN56301 Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.
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Coffee Corner with SPOT Rehab2022-08-16T12:00:00On the third Tuesday of the month SPOT Rehab will be serving cake in the coffee corner along with a side of current events at noon!
Event LocationSt. CloudMN56301 On the third Tuesday of the month SPOT Rehab will be serving cake in the coffee corner along with a side of current events at noon!
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TED Talk Tuesdays2022-08-16T13:00:00TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
Event LocationSt. CloudMN56301 TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
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Tour of Munsinger Gardens2022-08-17T10:00:00Join Nia on a tour of Munsinger Gardens! Learn about the history, along with a guided walking tour. Walking abilities are a must to attend this tour. Space is limited, please register in advance. Tour will last one hour in length. Please meet by the gift shop in the Clemens Gardens.
Free for members or purchase a day pass for only $5.00. Priority will be given to members.
The backup date for rain will be Thursday, August 18th at 10 AM.
Event Location1515 Riverside Drive SESt. CloudMN56304 Join Nia on a tour of Munsinger Gardens! Learn about the history, along with a guided walking tour. Walking abilities are a must to attend this tour. Space is limited, please register in advance. Tour will last one hour in length. Please meet by the gift shop in the Clemens Gardens.
Free for members or purchase a day pass for only $5.00. Priority will be given to members.
The backup date for rain will be Thursday, August 18th at 10 AM.
More Details
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Technology Talks with Great River Regional Library2022-08-17T11:00:00Join Jade from the Great River Regional Library for Technology Talks.
First and Third Wednesday of the month at 11 AM
Each month a different topic will be covered, feel free to bring your devices and questions! Join either in-person or on Zoom.
Topics of the month:
June-Computer questions, searching, security, benefits of laptop vs desktop vs tablet, and other basic functions.
July-Social Media and other apps
August-Tablets and Phones
Event LocationSt. CloudMN56301 Join Jade from the Great River Regional Library for Technology Talks.
First and Third Wednesday of the month at 11 AM
Each month a different topic will be covered, feel free to bring your devices and questions! Join either in-person or on Zoom.
Topics of the month:
June-Computer questions, searching, security, benefits of laptop vs desktop vs tablet, and other basic functions.
July-Social Media and other apps
August-Tablets and Phones
More Details
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Spring Forest Qigong2022-08-17T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Poetry Drop-In2022-08-17T13:00:00Poetry Drop-In
3rd Wednesday of the Month
1 PM
Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of gratitude and Hope Edited by James Crews Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.
Event LocationSt. CloudMN56301 Poetry Drop-In
3rd Wednesday of the Month
1 PM
Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of gratitude and Hope Edited by James Crews Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.
More Details
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Poetry Drop-In2022-08-17T13:00:00In-Person only. Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of Gratitude and Hope, edited by James Crews, Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.
Event LocationSt. CloudMN56301 In-Person only. Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of Gratitude and Hope, edited by James Crews, Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.
More Details
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Nordic Walking Community Walking Group2022-08-18T09:00:00Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.
Event LocationSt. CloudMN56301 Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.
More Details
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SilverSneakers Boom Muscle2022-08-18T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Nature Walk Town Hall with Mayor Dave Kleis2022-08-18T11:00:00Town Hall with our Mayor, Dave Kleis
Thursday, June 18th at 11 AM
Join Mayor Dave Kleis on a nature walk town hall. Walk locations will be selected the week prior.
Event LocationSt. CloudMN56301 Town Hall with our Mayor, Dave Kleis
Thursday, June 18th at 11 AM
Join Mayor Dave Kleis on a nature walk town hall. Walk locations will be selected the week prior.
More Details
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Yoga2022-08-18T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Silver Sluggards2022-08-18T13:00:00Join the Silver Sluggards, Rick Lorenz, Jeff Proell, and Doug Peterson along with Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits!
Event LocationSt. CloudMN56301 Join the Silver Sluggards, Rick Lorenz, Jeff Proell, and Doug Peterson along with Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits!
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The Freedom of Riding the Bus and Travel Trips2022-08-18T13:00:00Thursday, August 18th 1 to 3:30 PM* trip to new, local coffee shop Kinder Coffee with the inside "brew" with the owner.
*bus will leave from the bus stop around 1:30 and return around 3:30 PM, bus fare should be purchased in advance. Information will be covered during the August 4th informational session.
Event LocationSt. CloudMN56301 Thursday, August 18th 1 to 3:30 PM* trip to new, local coffee shop Kinder Coffee with the inside "brew" with the owner.
*bus will leave from the bus stop around 1:30 and return around 3:30 PM, bus fare should be purchased in advance. Information will be covered during the August 4th informational session.
More Details
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Gentle Pilates2022-08-18T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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Rejuv Medical Friday Wellness Series2022-08-19T09:30:00Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Event LocationSt. CloudMN56301 Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
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Dance Fitness2022-08-19T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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EnhanceFitness2022-08-19T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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EnhanceFitness2022-08-20T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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SilverSneakers Boom Muscle2022-08-22T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Spring Forest Qigong2022-08-22T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Ted Talk Discussions2022-08-22T12:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
More Details
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Gentle Pilates2022-08-22T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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ACT on Alzheimer's2022-08-23T09:30:00March 2022:
Dementia Friends Training
Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia.
April 2022:
Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
Event LocationSt. CloudMN56301 March 2022:
Dementia Friends Training
Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia.
April 2022:
Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
More Details
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Yoga2022-08-23T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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EnhanceFitness2022-08-23T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Two Pianos with Greta Leen and David Leathers2022-08-23T11:00:00Two Pianos with David Leathers and Greta Leen. Join us from some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! bring your friends (day passes are $5.00) or free to members.
2nd Tuesday of the month at 11 AM. Meeting ID: 815 3908 8154
Passcode: Classics
Event LocationSt. CloudMN56301 Two Pianos with David Leathers and Greta Leen. Join us from some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! bring your friends (day passes are $5.00) or free to members.
2nd Tuesday of the month at 11 AM. Meeting ID: 815 3908 8154
Passcode: Classics
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Crafting Fun2022-08-23T13:00:00Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
Event LocationSt. CloudMN56301 Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
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Crafting Fun2022-08-23T13:00:00- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
- Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
- If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
Event LocationSt. CloudMN56301 - Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
- Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
- If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
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TED Talk Tuesdays2022-08-23T13:00:00TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
Event LocationSt. CloudMN56301 TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
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Hikes with Kylie2022-08-24T10:00:00Hike at Sauk River Regional Park with Kylie Program Coordinator. We will meet at the Friends of Whitney Dog Park Parking Lot to access the boys camp bridge across the Sauk River. This park features natural surface hiking trails, close access to the Sauk River.
Event LocationSt. CloudMN56301 Hike at Sauk River Regional Park with Kylie Program Coordinator. We will meet at the Friends of Whitney Dog Park Parking Lot to access the boys camp bridge across the Sauk River. This park features natural surface hiking trails, close access to the Sauk River.
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Spring Forest Qigong2022-08-24T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
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Global Tea and Conversations2022-08-24T12:30:00Zoom only. Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking.
Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures.
Open to the community, do not need to be a member to join!
Meeting ID: 834 9384 6076
Passcode: tea
Event LocationSt. CloudMN56301 Zoom only. Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking.
Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures.
Open to the community, do not need to be a member to join!
Meeting ID: 834 9384 6076
Passcode: tea
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Suicide Prevention Coalition Booth at Summertime by George!2022-08-24T17:00:00Check out the Central Minnesota Suicide Prevention Coalition at Summertime by George. We will be located in a section with tables near the restrooms.
Event LocationSt. CloudMN56301 Check out the Central Minnesota Suicide Prevention Coalition at Summertime by George. We will be located in a section with tables near the restrooms.
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Nordic Walking Community Walking Group2022-08-25T09:00:00Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.
Event LocationSt. CloudMN56301 Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.
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SilverSneakers Boom Muscle2022-08-25T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
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ACT on Alzheimer's - A New Model of Dementia2022-08-25T09:30:00A New Model of Dementia Care – Our First Year’s Experience
"Now after the D-CAN Dementia Resource Center’s (DRC) first year of experience we can say that our assumptions regarding our new, improved model of dementia care are validated. Hear our 1-year report to the community and more about how the DRC activities support persons living with dementia, caregivers, and families."
Event LocationSt. CloudMN56301 A New Model of Dementia Care – Our First Year’s Experience
"Now after the D-CAN Dementia Resource Center’s (DRC) first year of experience we can say that our assumptions regarding our new, improved model of dementia care are validated. Hear our 1-year report to the community and more about how the DRC activities support persons living with dementia, caregivers, and families."
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Yoga2022-08-25T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Gentle Pilates2022-08-25T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
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Men's Shed2022-08-25T17:30:00Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community.
We will be meeting on the 2nd and 4th Thursdays each month at Whitney.
Event LocationSt. CloudMN56301 Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community.
We will be meeting on the 2nd and 4th Thursdays each month at Whitney.
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Splat and Chat2022-08-26T09:00:00No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit.
Event LocationSt. CloudMN56301 No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit.
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Splat and Chat2022-08-26T09:00:00No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Must pay before we will order painting.
Event LocationSt. CloudMN56301 No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Must pay before we will order painting.
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Dance Fitness2022-08-26T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
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Travel Talkin' with James & Michael to Cambodia, Thailand, and Vietnam2022-08-26T10:00:00James and Michael will take you to the jungles of Cambodia to visit the mysterious temples of Angkor Wat. Learn about the dark history of the Killing Fields before moving onto Thailand where you discover a long history of temples and Buddha’s. Visit an elephant camp and see the elephants shoot hoops, play soccer, & paint pictures. You’ll have an opportunity to visit the long-necked women of Mayanmar (Burma). Then complete your trip with a visit to Vietnam. Explore the Cu Chi Tunnels & learn a different perspective of Vietnam & the “American” War. Meeting ID: 813 2784 6548
Passcode: tropical
Event LocationSt. CloudMN56301 James and Michael will take you to the jungles of Cambodia to visit the mysterious temples of Angkor Wat. Learn about the dark history of the Killing Fields before moving onto Thailand where you discover a long history of temples and Buddha’s. Visit an elephant camp and see the elephants shoot hoops, play soccer, & paint pictures. You’ll have an opportunity to visit the long-necked women of Mayanmar (Burma). Then complete your trip with a visit to Vietnam. Explore the Cu Chi Tunnels & learn a different perspective of Vietnam & the “American” War. Meeting ID: 813 2784 6548
Passcode: tropical
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EnhanceFitness2022-08-26T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
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EnhanceFitness2022-08-27T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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SilverSneakers Boom Muscle2022-08-29T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Spring Forest Qigong2022-08-29T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Ted Talk Discussions2022-08-29T12:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
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Gentle Pilates2022-08-29T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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Yoga2022-08-30T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Learn about Anna Marie's Alliance2022-08-30T10:00:00The Director of Development and Communications, Lori Eich will be giving an overview of Anna Marie’s Alliance – a brief overview of the history of the organization, the programs that are offered on- and off-site, and the new programs that are currently rolling out.
Meeting ID: 814 5328 4389
Passcode: shelter
Event LocationSt. CloudMN56301 The Director of Development and Communications, Lori Eich will be giving an overview of Anna Marie’s Alliance – a brief overview of the history of the organization, the programs that are offered on- and off-site, and the new programs that are currently rolling out.
Meeting ID: 814 5328 4389
Passcode: shelter
More Details
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EnhanceFitness2022-08-30T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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TED Talk Tuesdays2022-08-30T13:00:00TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
Event LocationSt. CloudMN56301 TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.
More Details
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Spring Forest Qigong2022-08-31T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details