Rescheduled! - Movie Under the Stars

Free Agent Draft Adult Softball Tournament and Home Run Derby

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Fun with Short Stories with Bill Vossler

Join Bill Vossler and others on Zoom or Whitney to discuss two short stories, “An Occurrence at Owl Creek Bridge,“ by Ambrose Bierce, and “Sunrise on the Veld,“ by Doris Lessing. Please read the short stories before the session, as we will use the time to discuss and reflect. Meeting ID: 850 6411 6692 Passcode: Stories

Whitney Biking Club

Please consider joining us (Diana and Duane Kasper, bike leaders for over 20 years). If you would like to bike a longer route at a faster pace, we plan to offer Tuesday rides on the first and third Tuesdays of the month starting at 9:30 am biking an average of 10-12 mph with a round trip distance of 20-25 miles. We will stop for lunch half way and get back to the ride start about 1:00 to 1:30. Please be sure your bike is in good working order. Wearing a helmet is required. It is important you also have a bike tire tube with the correct bike tire stem (Schrader or Presta), water bottle and a bike lock.

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Classic Country with Vic and Ron

Enjoy a morning of classic country music including a steel guitar. The music will be provided by Vic Blonigen, Ron Matuska, and Craig Lee! Meeting ID: 811 8582 6879 Passcode: Classic

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.

Coffee Corner with SPOT Rehab

On the third Tuesday of the month SPOT Rehab will be serving cake in the coffee corner along with a side of current events at noon!

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Tour of Munsinger Gardens

Join Nia on a tour of Munsinger Gardens! Learn about the history, along with a guided walking tour. Walking abilities are a must to attend this tour. Space is limited, please register in advance. Tour will last one hour in length. Please meet by the gift shop in the Clemens Gardens. Free for members or purchase a day pass for only $5.00. Priority will be given to members. The backup date for rain will be Thursday, August 18th at 10 AM.

Technology Talks with Great River Regional Library

Join Jade from the Great River Regional Library for Technology Talks. First and Third Wednesday of the month at 11 AM Each month a different topic will be covered, feel free to bring your devices and questions! Join either in-person or on Zoom. Topics of the month: June-Computer questions, searching, security, benefits of laptop vs desktop vs tablet, and other basic functions. July-Social Media and other apps August-Tablets and Phones

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Poetry Drop-In

Poetry Drop-In 3rd Wednesday of the Month 1 PM Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of gratitude and Hope Edited by James Crews Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.

Poetry Drop-In

In-Person only. Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of Gratitude and Hope, edited by James Crews, Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.

Nordic Walking Community Walking Group

Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Nature Walk Town Hall with Mayor Dave Kleis

Town Hall with our Mayor, Dave Kleis Thursday, June 18th at 11 AM Join Mayor Dave Kleis on a nature walk town hall. Walk locations will be selected the week prior.

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Silver Sluggards

Join the Silver Sluggards, Rick Lorenz, Jeff Proell, and Doug Peterson along with Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits!

The Freedom of Riding the Bus and Travel Trips

Thursday, August 18th 1 to 3:30 PM* trip to new, local coffee shop Kinder Coffee with the inside "brew" with the owner. *bus will leave from the bus stop around 1:30 and return around 3:30 PM, bus fare should be purchased in advance. Information will be covered during the August 4th informational session.

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Rejuv Medical Friday Wellness Series

Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

ACT on Alzheimer's

March 2022: Dementia Friends Training Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia. April 2022: Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services. June 2022: ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Two Pianos with Greta Leen and David Leathers

Two Pianos with David Leathers and Greta Leen. Join us from some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! bring your friends (day passes are $5.00) or free to members. 2nd Tuesday of the month at 11 AM. Meeting ID: 815 3908 8154 Passcode: Classics

Crafting Fun

Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

Crafting Fun

- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. - Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. - If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Hikes with Kylie

Hike at Sauk River Regional Park with Kylie Program Coordinator. We will meet at the Friends of Whitney Dog Park Parking Lot to access the boys camp bridge across the Sauk River. This park features natural surface hiking trails, close access to the Sauk River.

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Global Tea and Conversations

Zoom only. Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community, do not need to be a member to join! Meeting ID: 834 9384 6076 Passcode: tea

Suicide Prevention Coalition Booth at Summertime by George!

Check out the Central Minnesota Suicide Prevention Coalition at Summertime by George. We will be located in a section with tables near the restrooms.

Nordic Walking Community Walking Group

Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

ACT on Alzheimer's - A New Model of Dementia

A New Model of Dementia Care – Our First Year’s Experience "Now after the D-CAN Dementia Resource Center’s (DRC) first year of experience we can say that our assumptions regarding our new, improved model of dementia care are validated. Hear our 1-year report to the community and more about how the DRC activities support persons living with dementia, caregivers, and families."

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Men's Shed

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.

Splat and Chat

No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit.

Splat and Chat

No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Must pay before we will order painting.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

Travel Talkin' with James & Michael to Cambodia, Thailand, and Vietnam

James and Michael will take you to the jungles of Cambodia to visit the mysterious temples of Angkor Wat. Learn about the dark history of the Killing Fields before moving onto Thailand where you discover a long history of temples and Buddha’s. Visit an elephant camp and see the elephants shoot hoops, play soccer, & paint pictures. You’ll have an opportunity to visit the long-necked women of Mayanmar (Burma). Then complete your trip with a visit to Vietnam. Explore the Cu Chi Tunnels & learn a different perspective of Vietnam & the “American” War. Meeting ID: 813 2784 6548 Passcode: tropical

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Learn about Anna Marie's Alliance

The Director of Development and Communications, Lori Eich will be giving an overview of Anna Marie’s Alliance – a brief overview of the history of the organization, the programs that are offered on- and off-site, and the new programs that are currently rolling out. Meeting ID: 814 5328 4389 Passcode: shelter

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330