Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

Join Bill Vossler and others on Zoom or live at Whitney to discuss a fantastic short story by Minnesota’s own Will Weaver, “A Gravestone Made of Wheat,“ about the prejudice a pair of immigrants run into when they try to get married, and how the story turns out. This piece is double the size of other short stories we’ve worked with, and will be the only one for this session. The short story will be available on the Whitney website a couple of weeks before the session. Be prepared to give your opinion during the one-hour session, and have fun! Meeting ID: 872 8316 4856 Passcode: 781066

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document.

Meeting ID: 835 0494 6681 Passcode: 527330

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Zoom Q & A. Join this program for orientation and Q & A on using Zoom. Meeting ID: 874 1987 4341 Passcode: 687229

Is your inner voice optimistic or pessimistic? What is your explanation to yourself when you face challenges; when things don’t go your way? When you face adversity in your life do you think it’s permanent, pervasive, and your fault? Join us for a lively discussion about learned optimism. We will discuss the benefits to having an optimistic explanatory style rather than a pessimistic explanatory style. Learn the ABCDE’s of cognitive behavior therapy, how to apply the approach in your life, and reap the sustainable rewards of positive psychology. Come join us to learn how to improve the quality of your life by changing your mind and your life! Shawn Schooley, Ph.D., SCSU This will be offered as a combination of In-person (limit 6) and Zoom Meeting ID: 838 6880 5374 Passcode: 751255

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Jim & Mike will take you on a journey to the medieval city of Bruges. It was one of the most important trading centers during the 13-15th Centuries. You’ll see Market Square with its belfry tower and beautiful architecture overlooking canals. Spend some time in Brussels and see the Mannikin Pis, a legendary figure of the capital city. Then onto Amsterdam to enjoy what this unique canal city has to offer. Museums such as the Anne Frank House, the Lord in the Attic, to the famous Red-Light District offer unique cultural experiences for everyone. To round off our journey we’ll go to Transylvania Romania, which is a beautiful mountainous region of Romania. You’ll visit the town of Sinaia before going to see Pele’s Castle, 1 of the 5 most visited castles in Europe. The 160 room Royal Palace is one of the best preserved in Europe. Then you’ll see Dracula’s castle in Bran before visiting the city of Brasov, the largest medieval town in the area. Meeting ID: 881 7331 2282 Passcode:

Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

This presentation will focus on in home fall prevention, fall risk assessment and services available for fall prevention. Presented by: Jason McDonald Injury Prevention Specialist – Trauma Services, Centracare Meeting ID: 851 1594 2225 Passcode: 958843

Meeting ID: 835 0494 6681 Passcode: 527330

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

People of all ages are targeted and victimized by scams daily. However, scammers can be crafty and often manufacture scams specific to their target audience. Learn which scams are more common among the elderly population, how to avoid being scammed, current trends and what to do if you think you have been scammed. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 868 2740 6257 Passcode: 942768

Join AmeriCorps Seniors RSVP staff and volunteers to learn how you can help your neighbors while improving your very own health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. You will also have the chance to further explore opportunities to get involved with RSVP staff that are best suited for you! Meeting ID: 874 8760 9492 Passcode: 705497

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

Meeting ID: 835 0494 6681 Passcode: 527330