Rejuv Medical Friday Wellness Series

Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month. This blended in-person/Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances, and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest. Meeting ID: 889 2404 3120 Passcode: 421065

Zumba

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Learn about Santa to a Senior Program

Looking to spread holiday cheer this season? Give a holiday gift to a senior! Join us for an informational presentation on the history behind the program, how to purchase a gift, and how you can support a senior in our community this holiday season. 1. Visit www.BeASantaToASenior.com 2. Type in 56303 zip code 3. Click on a profile to view "wish list" on Amazon 4. Purchase a gift by completing the order through Amazon 5. Gifts will be sent to the host site (Home Instead, Whitney Senior Center, of St. Cloud VA) 6. Gifts will be wrapped by host site and distributed to the individual. Whitney Senior Center will be hosting a wrapping party on Friday, December 17th, at 1PM

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Discussing Essays with Bill Vossler

Join Bill Vossler and others on Zoom or live at Whitney to discuss two essays. First this month is "The Death of the Moth," by Annie Dilard. How could one moth create enough light for her to read outside at night? Second is "Alone," a harrowing part of his book of the same name as he is living in Antarctica. Meeting ID: 816 1539 7681 Passcode: essay

Fun Singers

The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

Learn about the St. Cloud Veterans Health Care and Eligibility part of the Suicide Prevention Series

Join us for an educational series from the St. Cloud Veterans Health Care System beginning with what is the St. Cloud Veterans Health Care System Campus and how do you find out if you are eligible? Meeting ID: 875 0934 4679 Passcode: veteran

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Concert by the Fun Singers

Join us for a morning concert at the Whitney Senior Center. The Fun Singers has a long history of practicing at the Whitney Senior Center and they are proud to perform for us all. The Fun Singers provide fall music focusing on fall sports, the fall moon, fall festivals, and a few more music classics! Meeting ID: 848 2229 4756 Passcode: fun

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Mondays - Virtual

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an "open community of small groups that engage in conversations about big ideas." TED Circles discussions are based on monthly themes provided by TED. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience, and Exploration. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!

New Member Social

Connect with others and feel more connected to the community at Whitney! Together we will discover ways to get involved at Whitney Senior Center and/or AmeriCorps Seniors RSVP. Also meet new friends and build your social network! Preregistration is appreciated.

Woodcarving

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered the 2nd Monday of the month.

Townhall with Mayor Dave Kleis

Join Mayor Dave Kleis for a townhall meeting. Meet the Mayor, ask a few questions, and learn more about the Great City of St. Cloud!

Line Dancing

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Hand-making Greeting Cards

Card making is the craft of hand-making greeting cards. Card making is a hugely rewarding past time and just seeing the smile on a recipient's face when you hand them a personalized handmade greeting card is more than worth the effort. Most supplies will be provided including card stock, stamps, and ink. If you have favorite colored pencils, markers, adhesive, paper snips, or embellishments, please bring them.

Hand-making Greeting Cards

Card making is the craft of hand-making greeting cards. Card making is a hugely rewarding past time and just seeing the smile on a recipient's face when you hand them a personalized handmade greeting card is more than worth the effort. Most supplies will be provided including card stock, stamps, and ink. If you have favorite colored pencils, markers, adhesive, paper snips, or embellishments, please bring them.

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

What are Podcasts? Join MinnCentral Currents!

Learn about the definition and history of Podcasts along with finding the right Podcast for you. Join MinnCentral Currents to learn about their local Podcast along with learning how to find podcasts on your smartphone, computer, or tablet. MinnCentral is always looking for ideas from the community to feature, feel free to bring your ideas. Meeting ID: 871 1560 1150 Passcode: Podcast

Spirituality Group

Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

AmeriCorps Seniors RSVP Start-Up Session

During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Zumba

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Antibiotics: The Miracle Drug

Learn about the history and importance of antibiotics and how it can apply to your health. Kaiya will be sharing her own research and data on how antibiotic treatment can work, and the importance of following treatment. Come learn about these miracle medicines! Meeting ID: 810 9351 9844 Passcode: antibiotic

Fun Singers

The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Whole Health Model of the St. Cloud Veteran Health System - part of the Suicide Prevention Series

Please join us in an overview of the Veteran's Health Administration Whole Health Model of care, placing YOU at the center of your health, discover what matters to you or your Mission Aspiration Purpose (MAP), and identify one personal health goal towards your first step in your whole health journey. Meeting ID: 824 5989 6018 Passcode: Veteran

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Mondays - Virtual

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an "open community of small groups that engage in conversations about big ideas." TED Circles discussions are based on monthly themes provided by TED. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience, and Exploration. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!

Woodcarving

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Poetry with Warren Bradbury - Winter Theme

"Ah, distinctly I remember it was in the bleak December..." Poe's, "The Raven," of course. We will try to steer away from anything too bleak as we look at December's poems. The landscapes, feelings, weather, even humor will carry us along. Winter begins in earnest, and poetry gives us pictures and pause. Bring a favorite poem. Some may best be sung, and we will have time for many. Meeting ID: 880 1891 2830 Passcode: Poetry

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Two Pianos with Greta Leen and David Leathers

Join us for some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! Bring your friends (day passes are $5) or free to members. Meeting ID: 894 7336 5358 Passcode: Piano

Line Dancing

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Spirituality Group

Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

Technology Talks with the Great River Regional Library

Join Jade from the Great River Regional Library to learn about technology and get your questions answered. Each session will have a different topic to cover. Most classes will be offered in-person and virtually except the iPad class as we will be allowing participants to either bring their own or use the Whitney Senior Center iPads for this class. 12/1 - Amazon, ordering, and how to use Amazon Smile 12/15 - iPad class (in-person only) 1/5 - no class, Happy New Year! 1/19 - Social Media, mainly Facebook covering security and filtering out Ads 2/2 - iPad and iPhone: how to attach a photo to a message, use maps, find flashlight, download apps 2/16 - PayPal/Venmo/Google Pay/Apple Pay

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

AmeriCorps Seniors RSVP Start-Up Session

During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Music at Whitney featuring Silver Sluggards

Join Rick Lorenx, Jeff Proell, and Doug Peterson for music at Whitney. Previously known as Music in the Courtyard with Rick and Jeff. Music includes an acoustical mix of country, spiritual, and old-time hits! Meeting ID: 897 8582 0963 Passcode: Music

Setting Intentions with Mindful Meditation

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Concert from the St. Cloud Municipal Band

Join us for this free community event and listen to some holiday music. The Saint Cloud Municipal Band is a fellowship of musicians sharing our tradition of performing great music! The St. Cloud Municipal Band is believed to have started after the Civil War (1865), when union soldiers brought their instruments back home. At that time they were called the St. Cloud Union Band, which later changed to the St. Cloud Municipal Band.

Travel Talkin' - Rome to Paris

James and Michael will take you on an adventure to historic Amsterdam Holland with its 65 miles of canals. The following morning we fly onto Rome, Italy to see the blend of old and new before taking an exciting drive north to experience the architecture and culture of Paris, France. You'll visit many famous interesting cities and villages along the way, and experience the long history in this part of Europe.

Zumba

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Art History with Giovanna Schwinn

Join in a guided lecture and discussion on various artists each month! In person only.

Santa to A Senior Gift Wrapping Party

Do you enjoy wrapping gifts? We need some hands to help wrap all the presents that arrive from the Be a Santa to a Senior Program. The Santa to a Senior Program identifies seniors who may not otherwise receive gifts during the holiday season and finds out what items they need. The purpose of the program is to provide holiday cheer and gift-giving to seniors who are least likely to receive a present during the holiday season, are lonely, and are financially challenged. Home Instead is partnering with the Whitney Senior Center this year to put on this event.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Mondays - Virtual

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an "open community of small groups that engage in conversations about big ideas." TED Circles discussions are based on monthly themes provided by TED. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience, and Exploration. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!

Woodcarving

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Fun with Short Stories with Bill Vossler

Join Bill Vossler and others on Zoom to discuss two short stories. The first short story is perhaps the most painful one you will ever read, "Mateo Falcone," by Prosper Merimee, what does a father do when his ten-year-old son betray someone? Second is "Friends," by John Floyd. How much will one friend do to help another? Meeting ID: Passcode:

GateKeeper Training Signs and Symptoms - part of the Suicide Prevention Series

Please join the S.A.V.E training being offered. You will learn how to S: recognize the signs of someone who may be thinking about suicide, A: ask the questions if you suspect they may be thinking about it, V: validate their feelings, E: encourage them to get care related to their suicidal thoughts. Meeting ID: 821 7081 7862 Passcode: SAVE

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.

Light the Legacy - Health Care Directive (Living Will)

Line Dancing

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

GateKeeper Training Signs and Symptoms - part of the Suicide Prevention Series

Gatekeeper Suicide Prevention Training. Please join the S.A.V.E. training being offered. You will learn how to S-recognize the signs of someone who my be thinking about suicide, A-Ask the question, if you suspect they may be thinking about it, V-Validate their feelings, E-encourage them to get care related to their suicidal thoughts. Meeting ID: 821 7081 7862 Passcode: SAVE

Hot Chocolate Bar in the Coffee Corner

Join us for a Hot Chocolate Bar in our Coffee Corner. Volunteers will be serving from 9am-11am.

The Power of Volunteering

Join AmeriCorps Seniors RSVP staff to learn how you can help your neighbors while improving your health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. Explore ways to get involved and share your time in ways that are best suited to you! Offered in-person at Whitney Senior Center. Pre-registration appreciated, 320 255-7295 or rsvp@ci.stcloud.mn.us.

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Snowshoeing at Warner with Stearns County Park System

Have you ever tried snowshoeing? Enjoy being in nature and enjoying a beautiful park in Minnesota? Join us for a morning of snowshoeing with Sarah Weeds. Learn a little bit about the park, and the wildlife within the winter month. Location: Warner Lake 1485 County Road 143 Clearwater, MN 55320 Meet at the Nature Center. Bring your own snowshoes, rental will be available for a cost at the Nature Center.

AmeriCorps Seniors RSVP Start-Up Session

Spirituality Group

Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Global Coffee and Tea Conversations

Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community!

Zumba

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Mondays - Virtual

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an "open community of small groups that engage in conversations about big ideas." TED Circles discussions are based on monthly themes provided by TED. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience, and Exploration. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!

Woodcarving

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Crafting Fun

Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. No crochet or knitting as they get together on Mondays and embroidery needlework is on 1st, 2nd, & 3rd Tuesdays. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests.

Line Dancing

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Spirituality Group

Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

AmeriCorps Seniors RSVP Start-Up Session

During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Zumba

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330