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Police

  1. Cops Fore Kids Event

    July 26, 2021, 9:00 AM - 4:00 PM @ Territory Golf Club & Aungushire Golf Course

    St. Cloud Police Department presents, “Cops FORE! Kids.” Do you golf? Have you ever wanted to try golfing? Join the Cops FORE! Kids program! Starting June 7th-August 16th, every Monday for kids aged 8-18. Territory Golf Club will be from 9 a.m. to noon and Angushire Golf Course from 1 p.m. to 4 p.m. Depending on interest, you can play both courses during the day or you can choose to only play one course. Transportation available by the Officers participating if needed. Bring a lunch to eat if you decide to play both courses. No experience necessary. Clubs will be provided for those who don’t have them. Most importantly…it’s FREE!! You can also contact your School Resource Officer with questions.

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Whitney Senior Center

  1. Billiards

    July 24, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  2. Senior Yoga

    July 24, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

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  3. EnhanceFitness

    July 24, 2021, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. Woodshop

    July 26, 2021, 8:15 AM - 3:00 PM

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  5. Billiards

    July 26, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  6. Senior Yoga

    July 26, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

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  7. SilverSneakers Boom Muscle

    July 26, 2021, 11:00 AM - 11:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  8. Spring Forest Qigong

    July 26, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

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  9. Gentle Pilates Virtual

    July 26, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  10. String Trio from the St. Cloud Symphony Orchestra

    July 26, 2021, 2:00 PM - 3:00 PM

    Trio d’archi is a family trio from St. Joseph comprised of Rhonda (violin), John (viola), and son, Derrick Johnson (cello). Trio d’archi plays an eclectic arrary of music from Classical to Jazz to Rock and Roll. Much of the modern music they perform is transcribed specifically for their group by Rhonda. Live music provided by a string trio from the St. Cloud Symphony Orchestra. Pre-registeration required. Limited to 30 participants in person. We will attempt Virtual and livestream the event on Facebook. Meeting ID: 826 7318 5011 Passcode: orchestra

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  11. Woodshop

    July 27, 2021, 8:15 AM - 3:00 PM

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  12. Billiards

    July 27, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  13. Woodcarving

    July 27, 2021, 9:00 AM - 11:30 AM

    All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

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  14. Yoga

    July 27, 2021, 9:30 AM - 10:30 AM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  15. CentraCare Presentation

    July 27, 2021, 10:00 AM - 11:00 AM

    No one wants to get injured. CentraCare works to educate the community about preventable injuries. Our goal is not only promoting safe and healthy lifestyles, but to also decrease the number of trauma admissions to the Emergency Room. Join CentraCare each month to learn about injury prevention information ranging from preventing falls in your home, to concussion prevention, to Stop the Bleed Campaign, or the Towards Zero Death Coalition. This presentation will be held in-person and virtually through Zoom. Meeting ID: 865 6056 3403 Passcode: 395732

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  16. EnhanceFitness

    July 27, 2021, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

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  17. Crafting Fun

    July 27, 2021, 1:00 PM - 3:30 PM

    Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. No crochet or knitting as they get together on Mondays and embroidery needlework is on 1st, 2nd, & 3rd Tuesdays. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests.

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  18. Line Dancing

    July 27, 2021, 1:00 PM - 2:00 PM

    If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

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  19. Mahjongg

    July 27, 2021, 1:00 PM - 3:00 PM

    This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

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  20. Ted Talk Discussions

    July 27, 2021, 1:00 PM - 2:00 PM

    Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

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  21. Conversational German

    July 27, 2021, 2:30 PM - 3:30 PM

    Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

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  22. Woodshop

    July 28, 2021, 8:15 AM - 3:00 PM

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  23. Billiards

    July 28, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

    More Details
  24. Senior Yoga

    July 28, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

    More Details
  25. Spring Forest Qigong

    July 28, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  26. Cribbage Club

    July 28, 2021, 1:00 PM - 4:00 PM

    Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

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  27. Medicare 101 Presentation

    July 28, 2021, 2:00 PM - 4:00 PM

    Join us for a free virtual class in 2021 designed to educate Medicare beneficiaries and those new to Medicare. Registration is required to receive detailed instructions for phone or live video via Zoom. Click on JotForm link to register. This presentation introduces Parts A, B, C, and D of Medicare, as well as what additional insurance options are available. The enrollment process and options for enrollment in Medicare will be discussed along with the personal costs of the program. Understand the coverage gap and eligibility for extra help with prescription drug costs. There will also be an introduction to the services of the Senior LinkAge Line® that include assistance making personal comparisons using the Medicare.gov website and the Health Care Choices booklet, published by the Minnesota Board on Aging

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  28. Woodshop

    July 29, 2021, 8:15 AM - 3:00 PM

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  29. Billiards

    July 29, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

    More Details
  30. SilverSneakers Boom Muscle

    July 29, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  31. Texas Hold'em

    July 29, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  32. Senior Yoga

    July 29, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

    More Details
  33. Yoga

    July 29, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  34. Duel Pianos with Greta Leen and David Leathers

    July 29, 2021, 1:00 PM - 2:00 PM

    Duel Pianos with David Leathers and Greta Leen. Join us for some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! Bring your friends (day passes are $5.00) or free for members. Meeting ID: 895 6026 8009 Passcode: Piano

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  35. Setting Intentions with Mindful Meditation

    July 29, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  36. Gentle Pilates Virtual

    July 29, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  37. Woodshop

    July 30, 2021, 8:15 AM - 3:00 PM

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  38. Billiards

    July 30, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  39. Zumba

    July 30, 2021, 10:00 AM - 10:45 AM

    This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

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  40. EnhanceFitness

    July 30, 2021, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  41. Billiards

    July 31, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

    More Details
  42. Senior Yoga

    July 31, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

    More Details
  43. EnhanceFitness

    July 31, 2021, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details