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Rejuv Medical Friday Wellness Series2023-02-03T09:30:00Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom.
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Meeting ID: 834 7215 1930
Passcode: wellness
Event LocationSt. CloudMN56301 Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom.
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Meeting ID: 834 7215 1930
Passcode: wellness
More Details
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Dance Fitness2023-02-03T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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SilverSneakers Boom Muscle2023-02-06T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-07T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Light the Legacy - Health Care Directive (Living Will)2023-02-07T11:00:00Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered the 2nd Monday of the month.
Event LocationSt. CloudMN56301 Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered the 2nd Monday of the month.
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Virtual Whitney Readers Book Club2023-02-07T13:00:00The Whitney Readers Book Club meets to discuss a book chosen by the group. Be a part of a club that enjoys reading as much as you do!
Upcoming Books:
May: The Madness of Crowds by Louise Penny
June: State of Terror by Hilary Clinton and Louise Penny
July: World of Wonders by Aimee Nezhukumatathil
August: The Dictionary of Lost Words by Pip Williams
September: The Cartographer's Secret by Tea Cooper
October: The Man who Died Twice by Richard Osman
Meeting ID: 897 9159 5037
Passcode: 597728
Event LocationSt. CloudMN56301 The Whitney Readers Book Club meets to discuss a book chosen by the group. Be a part of a club that enjoys reading as much as you do!
Upcoming Books:
May: The Madness of Crowds by Louise Penny
June: State of Terror by Hilary Clinton and Louise Penny
July: World of Wonders by Aimee Nezhukumatathil
August: The Dictionary of Lost Words by Pip Williams
September: The Cartographer's Secret by Tea Cooper
October: The Man who Died Twice by Richard Osman
Meeting ID: 897 9159 5037
Passcode: 597728
More Details
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SilverSneakers Boom Muscle2023-02-09T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-09T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Dance Fitness2023-02-10T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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SilverSneakers Boom Muscle2023-02-13T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-14T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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SilverSneakers Boom Muscle2023-02-16T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-16T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Rejuv Medical Friday Wellness Series2023-02-17T09:30:00Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Event LocationSt. CloudMN56301 Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom
Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
More Details
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Dance Fitness2023-02-17T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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SilverSneakers Boom Muscle2023-02-20T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-21T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Light the Legacy - Health Care Directive (Living Will)2023-02-21T11:00:00Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.
Event LocationSt. CloudMN56301 Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.
More Details
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SilverSneakers Boom Muscle2023-02-23T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-23T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Dance Fitness2023-02-24T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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SilverSneakers Boom Muscle2023-02-27T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Yoga2023-02-28T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details