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Whitney Senior Center

  1. SilverSneakers Boom Muscle

    April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM

    SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Saturday-Senior Yoga

    May 15, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

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  3. Saturday-Senior Yoga

    May 15, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. EnhanceFitness (previously SAIL)

    May 15, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  5. Senior Yoga - Virtual

    May 17, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  6. Qigong: Spring Forest Style

    May 17, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Gentle Pilates Virtual

    May 17, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  8. EnhanceFitness (previously SAIL)

    May 18, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  9. Ted Talk Discussions

    May 18, 2021, 1:00 PM - 2:00 PM

    Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

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  10. Ted Talk Discussions

    May 18, 2021, 1:00 PM - 2:00 PM

    Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

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  11. Conversational German

    May 18, 2021, 2:30 PM - 3:30 PM

    Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

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  12. Senior Yoga - Virtual

    May 19, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  13. Spirituality Group

    May 19, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

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  14. Spirituality Group

    May 19, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

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  15. Technology Talks with the Great River Regional Library

    May 19, 2021, 11:00 AM - 12:00 PM

    Online shopping and payments (including Amazon prime and PayPal) Meeting ID: 826 3383 4024 Passcode: 951477

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  16. Qigong: Spring Forest Style

    May 19, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  17. Senior Yoga - Virtual

    May 20, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  18. UniteCloud: Who we are and what we represent

    May 20, 2021, 11:00 AM - 12:00 PM

    Join us with Natalie Ringsmuth to learn more about UniteCloud, its mission, and its vision to provide education and actionable steps to resolve tension and restore dignity to all people in Central MN. Zoom information: Meeting ID: 817 4225 0551 Passcode: 461240

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  19. Gentle Pilates Virtual

    May 20, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  20. EnhanceFitness (previously SAIL)

    May 21, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  21. Saturday-Senior Yoga

    May 22, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  22. Saturday-Senior Yoga

    May 22, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  23. EnhanceFitness (previously SAIL)

    May 22, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  24. Senior Yoga - Virtual

    May 24, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

    More Details
  25. Qigong: Spring Forest Style

    May 24, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  26. Gentle Pilates Virtual

    May 24, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  27. CentraCare - Summer/Holiday Safety Tips

    May 25, 2021, 10:00 AM - 11:00 AM

    While summer brings us warmth and bloom, prolonged exposure to excessive heat in summer months can be dangerous. This is especially true for older adults. Learn some tips to stay safe during hot weather. Presented by: Jason McDonald, Injury Prevention Specialist – Trauma Services, Centracare Meeting ID: 899 3835 5929 Passcode: 274141

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  28. EnhanceFitness (previously SAIL)

    May 25, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  29. Ted Talk Discussions

    May 25, 2021, 1:00 PM - 2:00 PM

    Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

    More Details
  30. Conversational German

    May 25, 2021, 2:30 PM - 3:30 PM

    Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

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  31. Crime Prevention Talks: Improving Observation Skills

    May 26, 2021, 10:00 AM - 11:00 AM

    “We have two ears and one mouth so we can listen twice as much as we speak.” – Epictetus, Greek Philosopher. Criminal acts' investigation largely depends on the eyewitness accounts of witnesses, victims, and other people on the scene as the event occurs. Observation also plays a key role in preventing crime before it happens. Engaging our five senses and becoming more aware of our surroundings can have huge and handy implications for ourselves and others' safety. Come and learn about how important it is to be an observant citizen in our society. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 875 7872 2724 Passcode: 920067

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  32. Senior Yoga - Virtual

    May 26, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  33. Spirituality Group

    May 26, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

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  34. Spirituality Group

    May 26, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

    More Details
  35. Qigong: Spring Forest Style

    May 26, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  36. The Power of Volunteering

    May 27, 2021, 9:30 AM - 10:30 AM

    Join AmeriCorps Seniors RSVP staff to learn how you can help your neighbors while improving your very own health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. You will also have the chance to further explore opportunities to get involved with RSVP staff that are best suited for you! Meeting ID: 823 9588 5480

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  37. Senior Yoga - Virtual

    May 27, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  38. Gentle Pilates Virtual

    May 27, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  39. Travel Talkin': Italy

    May 28, 2021, 10:00 AM - 11:00 AM

    If you ever wanted to experience the historic country of Italy join Jim & Mike in the historic capital city of Rome & all it has to offer, before exploring the ancient streets of Pompeii. Maybe you want to see just how far the Leaning Tower of Pisa leans or, experience the beautiful city of Florence with its museums, plazas, & the intricate hand of David. They complete this Italian adventure on the water, Venice of course, an incredible feat of engineering to say the least! Meeting ID: 890 0564 1229 Passcode: 218182

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  40. EnhanceFitness (previously SAIL)

    May 28, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  41. Saturday-Senior Yoga

    May 29, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  42. Saturday-Senior Yoga

    May 29, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  43. EnhanceFitness (previously SAIL)

    May 29, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  44. Senior Yoga - Virtual

    May 31, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

    More Details
  45. Qigong: Spring Forest Style

    May 31, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  46. Gentle Pilates Virtual

    May 31, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details