Humanities Lecture: Learned Optimism
Is your inner voice optimistic or pessimistic? What is your explanation to yourself when you face challenges; when things don’t go your way? When you face adversity in your life do you think it’s permanent, pervasive, and your fault?
Join us for a lively discussion about learned optimism. We will discuss the benefits of having an optimistic explanatory style rather than a pessimistic explanatory style. Learn the ABCDE’s of cognitive behavior therapy, how to apply the approach in your life, and reap the sustainable rewards of positive psychology. Come join us to learn how to improve the quality of your life by changing your mind and your life!
Shawn Schooley, Ph.D., SCSU
This will be offered as a combination of In-person (limit 6) and Zoom
Thursday, January 21
9:30 am to 11:30 am
Join Zoom Meeting using this LINK
Meeting ID: 838 6880 5374