Wellness Workshops
DPP

Register at this LINK

Workshops start:
Thursday, January 14th, 11:15 am to 12:15 pm (offered through Zoom and In-person)
Wednesdays, January 27th (several times available through Zoom only)
Saturdays, February 6th (offered through Zoom and in-person)
LWWD

REGISTER THIS WEEK at this LINK
Starts Tuesday, January 12
9:30 am to 12:00 pm
SAIL
(Zoom) SAIL-Stay Active & Independent for Life (Jan 22 intro session, Mondays, Wednesdays, Fridays, Jan 25-March 26, 2:00pm-3:00pm)
REGISTER at this LINK
Living Well with Chronic Pain
(Zoom) Living Well with Chronic Pain (Thursdays, Jan 7-Feb 18, 9:30am to 12:00pm)
(Zoom) Living Well with Chronic Pain (Tuesdays, April 13-May 25, 9:30am to 12:00pm)
REGISTER at this LINK
Walk with Ease
(Zoom) Walk With Ease (Mondays, Wednesdays, Thursdays, Feb 22-March 29, 12:30 pm-1:30pm)
REGISTER at this LINK
LWWC
Register at this LINK
Offered via Telephone with Home Kit - March 18th - April 22nd 10-11am OR
Offered through Zoom, Wednesdays, April 7th - May 19th, 9:30 am to 12:00 pm
Tai Ji Quan
CLICK on this LINK to be put on Waiting List for future offerings
Aging Mastery Program
(Zoom) Aging Mastery (Wednesdays, Jan 20-March 24, 11:00 am-12:30 pm)
REGISTER at this LINK
Contact Us
Click here for Calendar of Wellness Workshops and future offerings

To learn more about each program - click on pdf flyers

  • Living Well with Diabetes
  • Living Well with Chronic Pain
  • Living Well with Chronic Conditions
  • Diabetes Prevention Program - Lifestyle Coaching Program
  • Stay Active and Independent for Life (SAIL)
  • Aging Mastery Program
  • Tai Ji Quan:  Moving for Better Balance
  • Walk with Ease for Arthritis
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