What to expect:Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. - To learn you are NOT alone and this will give you the opportunity to connect with others.
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercise for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Communicating effectively with family, friends, and health professionals
- Nutrition
- Pacing activity and rest
- How to evaluate new treatments.
- Here is an informational flyer
|
|
|
|
 Receive this Book with Registration
|
6 Week WorkshopThis class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior to the class start date. The Whitney Senior Center will contact participants to practice using Zoom and have support for technology challenges prior to the start of the start date. If you are from the St. Cloud area the Whitney Senior Center has tablets they can 'loan' to you for this workshop. Please contact Paula Woischke at paula.woischke@ci.stcloud.mn.us or 320-255-7265.
Cost: Cost Share/ Donation
Register at this LINK
Register by November 5th to receive the Living a Healthy Life with Chronic Pain book in time for the workshop to begin.
|
|
|
|
Share on Facebook
Share on Twitter
Share via Email
