New session starts this week - Register today!
Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. This program is offered through the Central MN Council on Aging.
This class will be held via Zoom virtual platform. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone.
Another Session starts this week!
May 13, 2020 - June 08, 2020
10:00 AM - 10:45 AMNeed to Register by May 12th - a Zoom link will be emailed to those that register. Register at this LINK