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Did you know that volunteering in your community can result in better physical and mental health? Many studies show that staying active and involved through volunteerism is good for your body and for your mind! These studies show volunteering can decrease stress and battle feelings of loneliness and depression. Emerging evidence suggests people who donate their time obtain better physical health such as lower blood pressure and a longer lifespan!
If you are age 55 or better and are interested in creating a healthier future for yourself while making a difference in your community please call the RSVP office at (320)255-7295 or visit our website at www.ci.stcloud.mn.us/RSVP.