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Date:
September 25, 2020
Time:
11:00 AM - 12:00 PM
Address:
St. Cloud, MN 56301
Contact:
320-255-7245
Email:
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SAIL - Stay Active and Independent for Life - Virtual

Friday, September 25, 2020

Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.