The Whitney Recreation Center's Fitness Room has an air exchange system which will make your exercise experience more pleasant. A variety of cardio and strength training equipment is available for use. Sign up for your free equipment orientation at the front desk, or online! Call the Gym Office at 320-255-7276 for information.
Personal training is just that - personal. There is no "one size fits all" approach so part of your personal training session will include an assessment of your readiness for change and lifestyle health history. From the assessment, together we will make a plan with action steps and tools to achieve goals related to nutrition, exercise, mindset, and habits. You will be introduced to concepts like exercise sets and reps, target heart rate and form, and function. Your personal health is an investment we would like to support through empathy, respect, and individualization.
$35 per hour session or $95 punch pass for 3 - 1 hour or 6 - 30 minute sessions