Commit to your health today with our personal training sessions!
Personal training is just that - personal. There is no "one size fits all" approach so part of your personal training session will include an assessment of your readiness for change and lifestyle health history. From the assessment, together we will make a plan with action steps and tools to achieve goals related to nutrition, exercise, mindset, and habits. You will be introduced to concepts like exercise sets and reps, target heart rate and form, and function. Your personal health is an investment we would like to support through empathy, respect, and individualization.
$35 per hour session or $95 punch pass for 3 - 1 hour or 6 - 30 minute sessions
About Lori Dingmann
Lori is an ACE Certified Personal Trainer, is AED/CPR/First Aid and Allegra Learning Solutions Mindful certified. Lori's passion lies in fitness, coaching and teaching, focusing on motivating clients to make manageable steps toward developing excitement and ownership of their health and wellness.
I energize clients to set and meet their personalized goals. As a trainer and coach, I will aim to encourage you, support you, and help you discover your true wellness potential.