Online Fitness Classes  - links are located on the Calendar

Before participating in an online fitness class, please fill out the following forms and submit them to the Whitney Senior Center.


To view and register for the Whitney Senior Center Fitness Classes, please visit www.schedulesplus.com/whitney/kiosk.  The Zoom Links are within the calendar.

Classes that are being offered online "Live" and In-person

Senior Yoga

Mondays, Wednesdays, Thursdays, Saturdays   10:00 AM to 10:45 AM

In St. Joe at Heritage Hall - Church of St. Joseph Wednesdays 1:30 pm to 2:30 pm

Increase your flexibility, balance, and range of motion as you move your entire body through a series of seated and standing yoga poses.  (No going down to a mat)  Restorative breathing exercises and relaxation promote stress reduction and mental clarity.  Optional chair support provides added stability when needed.

EnhanceFitness (formerly SAIL)

Tuesdays, Fridays, Saturdays   11:00 AM to 12:00 PM

In St. Joe at Heritage Hall - Church of St. Joseph - Tuesdays and Thursdays 1:30 pm to 2:30 pm

Stay Active and Independent for Life (SAIL) is a strength, balance, and fitness program for older adults. Performing exercises that improve strength, balance, and fitness is the single most important activity adults can do to stay active and reduce their chances of falling.  It is a one-hour class featuring warm-up, balance, aerobic, strength, and flexibility exercises.  Can do seated or standing.  Hand weights are needed or can substitute with soup cans, water bottles, etc.  

Yoga

Tuesdays 9:30 to 10:30 AM and Thursdays 11:30 to 12:30

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being.  This class will teach you techniques to increase strength, flexibility, and balance the body.

Gentle Pilates

Mondays and Thursdays 

1:30 PM to 2:30 PM

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body.  Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body.

SilverSneakers Boom Muscle 

Mondays 11:15 AM, Thursdays 9:00 - 9:30 am

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. 


Note: this class is intended for the Active Senior and will be taught both in-person and virtual.   Class times and dates are subject to change.  Please check the calendar for the most up-to-date times and dates.

Zumba

Wednesdays 9:00 am to 10:00 am (starting Sept 15), Fridays 10:00 am to 11:00 am

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.

This class will be offered in person only.