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Main Calendar

  1. SPALT Deligation Visit

    June 24, 2020 - June 29, 2020

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  2. St. Cloud Granite City Days

    June 25, 2020 - June 28, 2020

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Whitney Senior Center

  1. Brain Health by Rejuv Medical

    June 5, 2020, 9:30 AM - 10:30 AM

    Brain Health Join us with for our Weekly Friday Wellness Series with Christine Brown from Rejuv Medical. What is brain health? When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you're better able to pay attention, solve problems, communicate, and much more.

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  2. SAIL - Stay Active and Independent for Life - Virtual

    June 5, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

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  3. Gentle Pilates Virtual

    June 5, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  4. Overeater's Anonymous

    June 6, 2020, 9:00 AM - 10:00 AM

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  5. SAIL - Stay Active and Independent for Life - Virtual

    June 6, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

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  6. Senior Yoga - Virtual

    June 8, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

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  7. Spring Forest QiGong with Jerry Wellik - Virtual

    June 8, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

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  8. Gentle Pilates Virtual

    June 8, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  9. Tuesday Yoga - Virtual

    June 9, 2020, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

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  10. SAIL - Stay Active and Independent for Life - Virtual

    June 9, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

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  11. Senior Yoga - Virtual

    June 10, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

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  12. Spring Forest QiGong with Jerry Wellik - Virtual

    June 10, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

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  13. Senior Yoga - Virtual

    June 11, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

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  14. Thursday Yoga - Virtual

    June 11, 2020, 11:30 AM - 12:30 PM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  15. SAIL - Stay Active and Independent for Life - Virtual

    June 12, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

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  16. Gentle Pilates Virtual

    June 12, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  17. Overeater's Anonymous

    June 13, 2020, 9:00 AM - 10:00 AM

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  18. SAIL - Stay Active and Independent for Life - Virtual

    June 13, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  19. Senior Yoga - Virtual

    June 15, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

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  20. Spring Forest QiGong with Jerry Wellik - Virtual

    June 15, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

    More Details
  21. Gentle Pilates Virtual

    June 15, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  22. Tuesday Yoga - Virtual

    June 16, 2020, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  23. SAIL - Stay Active and Independent for Life - Virtual

    June 16, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  24. Senior Yoga - Virtual

    June 17, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  25. Spring Forest QiGong with Jerry Wellik - Virtual

    June 17, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

    More Details
  26. Senior Yoga - Virtual

    June 18, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  27. Thursday Yoga - Virtual

    June 18, 2020, 11:30 AM - 12:30 PM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  28. SAIL - Stay Active and Independent for Life - Virtual

    June 19, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  29. Gentle Pilates Virtual

    June 19, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  30. Overeater's Anonymous

    June 20, 2020, 9:00 AM - 10:00 AM

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  31. SAIL - Stay Active and Independent for Life - Virtual

    June 20, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  32. Senior Yoga - Virtual

    June 22, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  33. Spring Forest QiGong with Jerry Wellik - Virtual

    June 22, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

    More Details
  34. Gentle Pilates Virtual

    June 22, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  35. Tuesday Yoga - Virtual

    June 23, 2020, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  36. SAIL - Stay Active and Independent for Life - Virtual

    June 23, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  37. Senior Yoga - Virtual

    June 24, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  38. Spring Forest QiGong with Jerry Wellik - Virtual

    June 24, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

    More Details
  39. Senior Yoga - Virtual

    June 25, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  40. Thursday Yoga - Virtual

    June 25, 2020, 11:30 AM - 12:30 PM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  41. SAIL - Stay Active and Independent for Life - Virtual

    June 26, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  42. Gentle Pilates Virtual

    June 26, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  43. Overeater's Anonymous

    June 27, 2020, 9:00 AM - 10:00 AM

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  44. SAIL - Stay Active and Independent for Life - Virtual

    June 27, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details
  45. Senior Yoga - Virtual

    June 29, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

    More Details
  46. Spring Forest QiGong with Jerry Wellik - Virtual

    June 29, 2020, 12:00 PM - 12:55 PM

    Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong! Mondays and Wednesdays 12:00- 12:55 Registration is required (once you register, you are registered and able to participate in all following sessions): When: Apr 13, 2020 12:00 PM Central Time (US and Canada) Register in advance for this meeting - click here After registering, you will receive a confirmation email containing information about joining the meeting. For further information or questions contact: Dr. Jerry Wellik www.springforestqigong.com

    More Details
  47. Gentle Pilates Virtual

    June 29, 2020, 1:00 PM - 2:00 PM

    Gentle Pilates with Paula Mondays and Friday 1pm to 2pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

    More Details
  48. Tuesday Yoga - Virtual

    June 30, 2020, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

    More Details
  49. SAIL - Stay Active and Independent for Life - Virtual

    June 30, 2020, 11:00 AM - 12:00 PM

    Join  us Virtually for the SAIL class on Tuesdays, Fridays, and Saturdays 11AM to 12PM This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility. You will need weights (but can use soup cans, water bottle, etc) Chair, room to move, and water to drink.

    More Details